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From a psychological perspective, understanding brainwaves and how they interact with our mental states opens a fascinating window into accessing our inner potential. Brainwaves—subtle electrical rhythms generated by the brain—are the key to connecting the physical, emotional, and spiritual dimensions of the human experience. Meditation, an ancient practice rediscovered by modern science, can be seen as a powerful tool for shaping these waves, creating inner harmony and balan

Have you ever felt that something in your relationship just isn’t working? That no matter how much love there is, something still feels missing? This happens because a deep relationship is not only about love—it’s also about energy. Feminine energy and masculine energy. And if we don’t know how to balance them, relationships can become frustrating, distant, or unfulfilling. Let’s break it down. When someone is fully in their feminine energy, they are deeply emotional, intuiti

Internal Family Systems (IFS) is a transformative therapeutic model that views the mind as a system of interconnected parts, much like a family. Developed by Dr. Richard Schwartz in the 1980s, IFS has gained wide recognition for its compassionate approach to healing emotional wounds and fostering self-awareness. This article explores the core principles, structure, and benefits of IFS, and explains why it is considered a powerful tool for personal growth and emotional well-be

How many mornings have you started by criticizing yourself in the mirror? Maybe you checked your silhouette, analyzed your flaws, or compared yourself to the perfectly curated images on social media. I’ve been there, and I know how exhausting it can be to live in constant conflict with your own body.But what if the problem isn’t your body at all—what if it’s the way you were taught to look at it? Here is what helped me make peace with my body and start listening to it: 1. Whe

Tarot and Carl Gustav Jung’s Archetypes: A Psychological Perspective on Symbols and Meaning In recent decades, tarot has gained significant popularity, used not only as a tool for “predicting the future,” but also as a means of introspection and personal development. From the perspective of a psychologist influenced by Jungian theory, tarot can be understood as a symbolic system that allows us to explore the unconscious, deeply connected to Carl Gustav Jung’s archetypes. What

Did you know that we don’t actually fall in love with another person? We fall in love with a part of ourselves that comes alive in the presence of the other. Perhaps it is a part that feels freer, softer, more loving, more “whole.” Through others, we can witness a spark of the beauty and depth of the love that already lives within us. However, love often becomes something we perceive as existing outside of us, in the people we care about. And when those people leave, it feels

Trauma changes the structure of the human psyche and creates maladaptive mechanisms. These mechanisms help us survive, but at the same time keep us stuck in suffering. We are not affected by trauma in the same way. How a traumatic event impacts a person depends on several factors: personal characteristics, developmental stage, level of education, the type of event, who caused the injury, sociocultural factors, social support, and more. Types of trauma: 1️⃣ Existential trauma

Dance as a form of therapy appeared as early as the primitive era, when various magical powers were attributed to it. It was used in incantations, spirit invocation, exorcism, initiation and transition rituals, and to gain the support of the gods in carrying out important activities. Neolithic humans moved to a special rhythm created by clapping, stomping, or striking different objects. In the primitive tribes that have survived to this day, dance still retains its religious

Good morning with love.Since the sun is running late again today, I thought I would share a few things about emotions that might help us move out of this feeling of numbness. Emotions have been studied by many psychologists and philosophers alike, each bringing their own vision and description. Even more, emotions have their own language of expression, and although we may understand the meaning of the words describing a particular emotion, recognizing it in ourselves can some

Because I know that 13 scares many people, I would like to share a few curiosities about this number. Did you know that the uterus has approximately 13 menstrual cycles per year, and ovulation takes place around the thirteenth day? So life is created in the portal of 13. T housands of years ago, in many cultures, priestesses stood in circles of 12, with the thirteenth in the center as the spiritual guide. In 1487, Heinrich Kramer labeled the divine feminine energy as witchcra

The fog outside, together with the morning fatigue, brought over me a wave of melancholy, so I gave myself time and space to look inside, to see where it was coming from, and through inner-release exercises to restore my emotional balance. But it also made me think about the times when I felt overwhelmed and all I heard around me was “it will be ok, you have to be strong,” and instead of feeling strong, I felt like I was collapsing on the inside. So I started wondering: why i